Before reading this text, it is more easily understood if the reader first has a basic understanding of the concept of Triorigin.  For a basic understanding of Triorigin theory please click the link, or go to the button at the top of this screen.

SMILE MEDITATION

Smile meditation is a cutting edge system that can make one more peaceful, more efficient, more resistant to stress and the disharmonious situations of life, more self aware and so much happier. Triorigin Smile meditation is a novel concept developed by Prof. Park Jae Woo based on all encompassing and universal principles entirely influencing this world. Based on logical concepts it is easily comprehensible and acceptable to the modern mind. Apart from promoting a healthy body it can accelerate your mental, emotional and spiritual growth and can positively and practically change your life.

It is logical, easy, simple and accessible to everyone.

 Preparing the mind for meditation

Readiness of the mind is determined, first of all, by a firm decision to meditate and by a sincere conscious need to become a 'Neutro' (balanced) person and live a Neutro smile life. The decision to meditate might be dictated by a goal and by understanding that it is attainable through meditation. The more concrete and clear the task set, the easier it can be achieved e.g. 'I am well' 'I am successful' 'I reform my family relationships' 'I want to find meaning of life - to comprehend this world and myself - to become enlightened', etc.

The desire to be a Neutro person comes out of deep awareness of special properties of Neutro and the advantages it gives. Neutro cannot be charged and does not charge others, like the neutron in the atomic nucleus. For for a Neutro person fear is not characteristic thereby energy is not wasted so performance is very high.

A Hetero person is active and energetic, but he is always in a hurry, therefore inconsistent and chaotic. Excessive desire and hurry prevent him from achieving his goal. A Homo person is slow, doubtful, tired and looks for excuses for having not achieved his goal in other people around him or in obstacles which are always 'against him'. A Homo person is not creative and thus he tries to take what he needs from other people by force or ruse. A Neuto person is indifferent, takes no interest in this world. When Neutro is in control of Homo and Hetero he becomes really productive in his activities, he does not hurry but achieves goals, does not suffer but looks at the world with a smile, and the world smiles back, ensuring success in all undertakings. This success is guaranteed by the very Existence Spirit.

SMILE YOGA

 .

Smile Yoga is a system for self perfection developed by Professor Park, Jae Woo again based on Triorigin theory. There are four categories of Smile Yoga that can be practiced together with Smile Meditation:

 

·        Body Smile Yoga (Homo)

·        Mind Smile Yoga (Hetero)

·        Soul Smile Yoga  (Neuto)

·        Life Smile Yoga  (Neutro)

 

It is the main principle that all postures and motions of Smile Yoga should be easy and comfortable to perform, without any discomfort or pain. Painful postures cause disturbance to the body smile and as such are not included in Smile Yoga.All the movements should be slow and rhythmical. One must not hurry and never strain or force the posture beyond the point of comfort. Postures and motions of Smile Yoga are meant to be performed without causing  pain, tension or discomfort in order to allow a smile to develop during the practice.

The postures and motions are practiced in a symmetrical manner moving through left and right side poses in the order of the Triorigin Model. A continuous series of postures and motions are performed without any disconnection. Natural breathing methods are applied while performing Smile Yoga, it is the primary principle to apply inhallation for stretching motions (hetero) and exhalation for contracting and bending motions (homo).

.